If your joint pain is caused by acute injury or illness, treating the underlying cause usually helps manage and eliminate the pain. Even so, if it’s severe enough, you may need to find ways to manage it until you feel better. For joint pain from chronic conditions, your treatment will likely be ongoing for the rest of your life. Some people find relief from a single treatment, but it’s more
common
to use several types.
When you’re experiencing pain, physical activity may feel like the last thing on your to-do list. Surprise! exercising is one of the best ways you can decrease arthritis pain. It reduces joint stiffness, improves your range of motion, and builds muscle strength, which helps offload some pressure on your joints. The weaker your muscles are, the more work your joints have to do to support and stabilise your body. Low-impact exercises for osteoarthritis like walking, biking, yoga, swimming, and even light weight training are all approved for osteoarthritis and shown to have a positive impact on osteoarthritis management. Plus, they can be great mood boosters. https://en.wikipedia.org/wiki/Pain
Causes of joint pain
Joint pain is stopping you doing normal activities or affecting your sleep
the pain is getting worse or keeps coming back
the pain has not improved after treating it at home for 2 weeks
your joints are stiff for more than 30 minutes after waking up.
There's no cure for osteoarthritis, but the condition does not necessarily get any worse over time. There are a number of treatments to help relieve the symptoms. The main treatments for the symptoms of osteoarthritis include: lifestyle measures – such as maintaining a healthy weight and exercising regularly medication – to relieve your pain supportive therapies – to help make everyday activities easier in a few cases, where other treatments have not been helpful, surgery to repair, strengthen or replace damaged joints may also be considered.
13. Physical activity. Although joint pain may make activity difficult at first, you’ll likely find that once you try it, regular physical activity will actually ease your pain and help your body produce its own natural pain killers — endorphins. Physical activity also can increase your strength, stamina, flexibility and range of motion — all of which will help with everyday life. And if you are overweight, staying active can be an important part of a weight-loss plan. To avoid causing further pain, choose exercises that are gentle on joints such as walking, stationary cycling, swimming, water aerobics low-impact aerobics or yoga.
Arthritis joint pain and symptoms can make simple activities difficult. This head-to-toe guide can help. Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. A painful knee may cause you to walk in a way that affects your hips, back and feet. And holding a joint still to protect it can make moving it more difficult – and in some cases almost impossible – over time. If joint pain is caused by an inflammatory disease such as rheumatoid arthritis or juvenile idiopathic arthritis , systemic treatment is needed to stop inflammation that can lead to joint damage or destruction.