Grab your blender and start whipping up easy, delicious, and satisfying smoothies with this totally doable and enjoyable weight-loss plan. The smoothie plan is a well-rounded, holistic approach to losing weight by replacing just one meal a day with delicious smoothies that keep you feeling full and satisfied. With no crazy meal prep, following a diet plan has never been more hands-off. Designed by registered dietician nutritionist frances largeman-roth, r. D. N. , this easy-to-follow guide includes weekly shopping lists, helpful meal-prep tips, and advice on building the perfect smoothie with or without a recipe. Plus, you’ll get recipes for healthy dishes to round out your diet and boost your health!.

Apart from catalysing weight loss, smoothies have a number of additional health benefits. Here are a couple of them :.

Dragon Fruit Smoothie Bowl

Get inspired everyday a smoothie classic: strawberry banana, of course. This recipe has you add greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! per serving: 185 cals, 4. 6 g fat, 29. 7 g carbs, 18. 5 g sugar, 4. 9 g fiber, 8. 4 g protein get the recipe get inspired everyday this orange creamsicle smoothie tastes just like sherbet. All you need is oranges, orange zest, vanilla, and coconut milk to whip it up in your blender. Per serving: 334 cals, 20. 4 g fat, 38. 9 g carbs, 24. 2 g sugar, 6. 5 g fiber, 4.

This blackberry smoothie is sweetened with banana and stevia. It also gets some added texture and hydration from ice. Ingredients: “are you looking for a little chocolate fix?  this nourishing and tasty shake has only 206 calories but 20 grams of protein,” says braslow. “the skim milk and greek yogurt make it a great calcium source at 275 mg per serving. ”ingredients: 1 cup milk nonfat skim or fat free 2/3 cup greek yogurt vanilla nonfat 1 medium, about 7" long bananas frozen unsweetened 2 tsp dry coffee regular instant powder 1 tbsp cocoa powder dry unsweetened 1 scoop vanilla whey protein powder low carb 1 cup ice (frozen water) ingredients: place milk, yogurt, frozen banana, instant coffee , cocoa powder, vanilla whey protein powder, and ice in a blender.